Forgiveness

Forgiveness is a moment by moment practice of letting go of things that block you from being the best version of yourself.

Forgiveness is necessary to ensure that generational trauma is no longer active in yourself, and remains inactive in your grandchildren. It’s a moment by moment practice of letting go of, or shedding of things that keep you oppressed, hold you back, or block you from being the best version of yourself.

I’m speaking of that quantum space where you hide your true self, afraid or just withholding for whatever reason the things that you allowed to take root.

Forgiveness is a daily practice of letting go of whatever outrage is happening. Forgiveness is the key to health. Categorizing health as mental, emotional, spiritual, and physical is unhealthy, one doesn’t exist without the other. Your health is totally up to you. You can heal from anything without a medical professional just by believing you can (Chapter 5, The Biology of Belief, written by a medical school teacher). Not by prayer, not by belief in God, Jesus, or Willy Wonka, just by believing.

This is why you should never, ever believe anything anybody tells you, don’t even believe me, just figure out what’s going to work for you. If it works, great, if it doesn’t, then move on.

Forgiveness is open heart surgery to heal the things that have caused you problems. It’s not your fault, it’s your grandparents fault (Lipton, The Biology of…